Month

November 2016

11
Nov
2016
0
health-ghee

Benefits of Ghee

  • A type of clarified butter
    • Made by heating butter and removing the water and caramelized milk solids
    • Leaves only butter fat
  • LACTOSE FREE – Can be used by lactose intolerant patients
  • AIDS DIGESTION – A rich source of butyric acid, which helps maintain the integrity of your intestinal walls
  • COLON HEALTH – Protect against damaging cell growth in colon
5
Nov
2016
0
nutmeg-juice

NUTMEG JUICE

INGREDIENTS

Nutmeg(Jathika) 15 nos.
Sugar 3/4 kg
Water 1 L
Lime Juice of 2 limes

METHOD

  • Clean and cut Nutmeg into pieces and boil it in
  • 500 ml water in a pressure cooker for 1 whistle.
  • When it gets cooled grind this boiled Nutmeg in a blender or juicer.
  • Make a sugar syrup with 500 ml water.
  • Add both liquids and make syrup.
  • Add concentrated lime juice
  • Dilute 1/4 cup of juice with 3/4 cup water and mix well
  • Use ice crystals for chilling effect.
  • Reducing occurrences of constipation
5
Nov
2016
0
soya-milk

SOYAMILK

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink.

  • Improve your blood lipid profile.
  • Strengthen Blood Vessel Integrity
  • Promote Weight Loss
  • Prevent Prostate Cancer
  • Prevent Postmenopausal Syndromes
  • Prevent Osteoporosis
2
Nov
2016
0
hibiscus-squash-boost-energy

HIBISCUS SQUASH – BOOST ENERGY

  • Wash and clean the petals of hibiscus and soak them in 1/2 a liter of hot water overnight
  • Strain and remove the petals and take the red coloured water in a pan and add sugar to it.
  • Boil until the sugar dissolves and bubbles well.
  • Remove from flame and add juice of one lemon and mix well.
  • Hibiscus squash is ready to use.
  • Add 1/3 glass of squash and mix in plain soda or water to it and serve chilled.
2
Nov
2016
0
chambakka-juice

Chambakka Juice

It cools the body and best juice to have in summer.

INGREDIENTS

Chambakka 1kg
Sugar As required
Water 1 ltr

METHOD

  • Wash the chambakka in water thoroughly remove the seeds and crush well.
  • Strain well and get the liquid.
  • Add sugar as required and pour in glasses.